Weight Loss For Children - Diet Plans For Kids


Children can lose weight and change their eating habits easier than adults. The older you get the harder it becomes to make that change and lose weight. Children should not "diet" but rather be taught to make healthy choices.

Upon meeting with the dietitian she showed us what an appropriate portion size is. I was shocked when she showed us this. She says this is true for even an adult. An appropriate portion size is the size of the palm of your hand. That is it. She should have all four food groups on her plate but each food group helping should be only the size of her palm.

A child only needs enough calories each day for energy allowance. Any calories after this are turned into fat. Not enough calories begins to burn fat for energy. This is not to say that you need to starve your child. This will not work they will just go behind your back and sneak food, defeating what you are trying to teach them.
Your family as a whole should be working together to make a healthy lifestyle change for your health and your childs health. Your child should be eating 4 to 6 times a day depending on bedtime and school hours.

An Example Day:
  • 6:00- 8:00 Breakfast
  • 2 hours after breakfast if not close too close to lunch a small snack
  • 11:00- 1:00 Lunch
  • 2 hours after lunch a small snack
  • 5:00- 6:00 supper
  • 2 hours after supper if not too close to bedtime then another small snack

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