Top 3 Lower Abdominal Exercises - Learn The Right Technique For Best Results (I Tried It, It Works)

Lower abdominal exercises are not as simple to do as working on other body parts as they require higher level of muscle control and concentration. One cannot afford to neglect the lower abs area because this region is most prone to fat buildup. Hence it is extremely necessary to include lower abdominal exercises in your workout routine.
Doing the lower abdominal exercises the correct way is of utmost importance as lots of people wrongly substitute this by using additional muscles like hip flexors and lower back muscles. In contrast, a small number of people try doing the abdominal exercises that are too hard for them and end up using the wrong muscles during workout. I am very positive that the tips and techniques given below will help enhance the success of your lower abdominal exercises.
Reverse crunch exercise works best on lower abs. Here is how to do it;
  • Lie on your back on the floor and raise your head and upper shoulders off the mat slightly.
  • Put your hands below the lower back or interlocking on the back of your head.
  • Pull your legs straight, so that the body is flat.
  • Keeping the lower back firmly on the ground, tighten the abs and then raise your knees towards the chest.
  • Hold on for a few seconds and then go back. Repeat 8-10 times.
  • The more you practice this workout, the closer you would be able to bring your knees, towards the chest, which will effectively stretch and tighten the lower abs.
Bicycle Crunch
Bicycle crunch exercise works directly on the rectus abdominis and the waist and is best for building six pack abs.
  • Lie flat on the floor with your lower back pressed to the ground.
  • Put your hands beside your head.
  • Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
  • Touch your left elbow to your right knee, then your right elbow to your left knee.
  • Breathe evenly throughout the exercise.
  • Do at least 12 repetitions.
Hanging Knee Raise
  • Begin hanging from the bar with your arms straight.
  • Bring knees up with hip flexed at approximately 90 degree.
  • Slowly lower legs, ensuring rest of the upper body remains stable.
  • Repeat the exercise for 5-6 times.
Correct techniques to perform the lower abdominal exercises;
  • You need to stretch and tighten lower abs while performing this exercises.
  • Take proper rest in between repetitions.
  • If you feel pain on your lower back while doing this workout, stop immediately and do not strain the lower back.
  • Don't be in a hurry. Doing this exercise slowly will give maximum effect to your lower abs.
  • Deep Breathing in the right manner also plays an important role. While tightening your abs, exhale and while lengthening, inhale.
These are the best lower abdominal exercises [] highly recommended by the top fitness trainers and I am sure the above ideas will assist to carve that perfect abs you always wanted. For the beginners these exercises will be a little daunting but you need to keep going to see the results. As we all know, the most effective formula for well-toned abdominal muscles is Abs exercises + Right diet. So if you mix these exercises with the proper low-calorie diet, you will start seeing the effects in just few days.
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1 comment:

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