The Best Cardio Workout to Get a Flat Stomach and Six Pack Abs Fast

In this article you learn about the best cardio workout to lose stomach fat fast and get ripped abs. Most fitness experts nowadays claim that cardio is dead. This is true at a certain point, long slow cardio is dead. To get washboard abs you must do some kind of cardio. The real secret of getting a six pack abs can't be found in a magical abdominal exercise. Of course they are important but not as important as you may think. The best way to get six pack abs fast is by having a low body fat percentage. Everyone has abs but they are hidden under a layer of stubborn belly fat. Six pack abs are made in the kitchen is not some statement, it is the the truth.
When is the best time to do cardio?
The absolutely best time to do cardio is early in the morning. Many experts are claiming that early morning cardio on an empty stomach is ineffective and useless for fat loss. However bodybuilders and fitness models are always doing early morning cardio and they are the leanest people in the world. Doing cardio before breakfast can gives you really great results because blood and liver glycogen are low. It is not recommended to do cardio on an empty stomach if you are on an extremely low-carb diet. Doing this will cause muscle loss but beside that the best time to do your cardio workouts is always early in the morning on an empty stomach.
Next, after your weightlifting.
Getting six pack abs fast is not difficult if you are willing to follow some simple rules. If you don't have time to do cardio early in the morning then do it after your weight lifting workout. But do it before you consume your post-workout drink. At this moment your glucose levels are depleted and to complete the workout your body will have to dig for fat.
The best cardio workout to get six pack abs fast.
Razor sharp abdominal cardio workout is the answer you are looking for. This cardio workout uses a split routine developed by scientists from Copenhagen and Tokyo. It's the most powerful cardio workout to get rid of abdominal fat fast and it uses a split routine. Doing two thirty minute sessions of cardio with a break in between is much more effective than a full sixty minute workout. With the razor sharp abdominal workout it is possible to spot reduce stomach fat but do not except miracles.
Keep in mind to get a flat stomach or even six pack abs nutrition is as important as well. To get rock hard abs you should lose around 1% of body fat every week.

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