The Best Bodybuilding Supplements - The Truth

What are the best bodybuilding supplements? You may be shocked, but it is none other than good quality food and sleep.
Too much credence is put into the next best bodybuilding supplements. They are generally just over marketed whey protein powders or bars. While a good quality whey isolate shake can be a good way to ensure that you are getting sufficient protein, they are a supplement to your diet. You should aim to consume the vast majority of your protein, fat and carbohydrates from good quality natural foods, such as tuna, turkey, lean meat, fruit and vegetables.
The old day strong men and bodybuilders were not interested in the next best bodybuilding supplements. They ate eggs by the truck full, and drank milk like it was going out of fashion. If these men with incredibly impressive physiques can build their bodies without the next best bodybuilding supplement, then so can you.
You should not even be thinking about supplementation until you have ensured you have put sufficient focus on your diet, and rest routine. You should be aiming to get the vast majority of your nutrient requirements from your everyday diet, with perhaps a multi-vitamin and mineral tablet thrown in. After you have this mix right, you can think about taking a good quality whey isolate shake to make up any shortfall.
Really, people spend so much time chasing the next best bodybuilding supplements that they end up consuming way too much protein. Excess protein is converted to nitrogenous waste in your body and is damaging to your kidneys and liver. Once you eat your requirement, you are simply poisoning your body with anymore.
The best bodybuilding supplements will not build you an impressive physique. It will be built with your own dedication in the gym, in the kitchen, and in the bed.
Once you have spent at least 2 months training to failure, eating a diet high in natural nutrients and minerals, and sleeping 8 hours every night, then, and only then can you start looking for the best bodybuilding supplements to add to your diet.
Eating a can of tuna is much more enjoyable than throwing down some of the shakes available on the market. That is because your body is trying to tell you it prefers natural protein to the sugar rich powder you are trying to feed it. Listed to your body.
Bodybuilding can be confusing.


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