Simple Body Building Exercises That Will Help You Lose Weight

Expert Author Gabriel Christopher

Bodybuilding is not just about building your body it is also about gaining and losing weight. For skinny guys who want to build their bodies, they will be advised to first gain weight while guys who are fat will have to engage in certain exercises that will build their body as well as burn fats.
The beautiful thing about body building exercises is that they can be broken down to focus on some specific areas of the body, giving you the opportunity to build specific areas of the body or burn fats in problem areas (usually the guts, butts, thigh and arm). The following exercises were tested and proven by many athletes and spotters and will help you shed weight while toning your body.
Exercise one
Aerobics- Several bodybuilding exercises that help shed unwanted weight incorporates aerobics, exercises like this targets your bum, legs, and hips which are often the areas that people want to tone. You can do aerobics for one hour each day, just split the time into two different sessions, which will be thirty minutes each. Aerobics will help you burn 800 calories in one hour. It will be hard at first, but with time, you will find it easy. Make sure you are doing it right otherwise, you will not get a good result.
Exercise two
Cycling- This exercise is a real calorie burner particularly if you are a fast rider. You can either do this indoor or outside (usually more fun-filled). Bicycling is very easy to learn. It adds fun to bodybuilding exercises, which will increase your motivation especially if you are riding with other bodybuilders. If you are the type that is restricted by time or any other factor and can't ride outside, then ride indoor while watching TV or listening to your favorite music. If you must ride outside or live in an environment that permits outdoor riding, make sure you learn the rules and regulation of the road to help prevent accidents. You will burn an amazing amount of 500-1000 calories in an hour with bicycling.
Exercise Four
Elliptical burner- this machine has low impact and very easy to use, it not only gets your abs in shape it builds your entire body. An elliptical burner will not have any impact on your back and knees as other machines do, it also helps to tone the stomach and build your muscles. Elliptical burner will help you burn up to 600 calories per hour.
Exercise five
Rowing -This is a brilliant and effective way to tone your arms, work on your legs and get your abs tightened, it is also an a fun-filled exercise that will help burn an amazing amount of 500-600 calories per hour. If you cannot get a boat of your own, join a local rowing club, you will be able to try this exercise for free, and the fact that you will be rowing with other people will increase the fun and make the experience worthwhile. There are also rowing machines in gyms that will give you amazing result, tell you how much you have rowed and even allow you row against other rowers.

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