How to Lose Weight by Intermittent Fasting

By Ibeleme Uchenna 
When it comes to weight loss and what to do to get that trim and sexy figure that you want, there are countless options. You may have heard about exercising, getting your cardios right and dieting. You may have even tried all this methods.

I bet you have not heard anything about Intermittent fasting... right?
Intermittent fasting is simply a way of changing or switching your diet patterns to make sure that you eat during different times in a day.

It is also called the 5/2 Diet. This means that for 5 days you get to eat whatever you want and then for the next 2 days you cut down of the calories that you take in.
The simple truth is that fasting is bad for you. But when done correctly, intermittent fasting can help you lose weight in the long run.

Intermittent fasting makes you lose a lot of weight simply because you get to fast during certain parts of the week. This makes you stronger and healthier in the long run.
Recent research has that many people who tried this diet have had their lives changed simply by the amount of fat they lost.

According to Brad Pillon, the author of the popular Eat Stop Eat, he said that "In the fasted state, your body is set up to burn the calories that you stored while eating'' so it is set up specifically for burning fat.

How does it work?
Intermittent fasting works simply by following a set dieting plan. First you eat normally for the first 5 days and then for the next 2 days you take in less than 600 calories.
Simple and very easy to follow...
So for example, if you start to implement this diet of Monday, then from Monday to Friday you get to eat all you like and then on Saturday and Sunday, you cut down on your calorie intake.

How do I Start?
· Firstly, all weight loss decisions starts with making a committed decision to stick to your plan. Yes even one such as this that involves you eating all you can and then cutting down for some days. You definitely need to be motivated to whatever plan you choose.

· Also, weight loss is definitely easier when you eat whole, processed foods. Mind where you get your carbs from. Stick to fruits and vegetables instead of processed foods and you will be okay.
· A simple methodology of that you can apply immediately. You can eat breakfast on the first day and then the next meal that you take should be on the next day. Try varying the meal times to see what works. Do not despair and give up hope almost immediately.

No comments:

Post a Comment