Health and Fitness: Nutrition

Natural Food: Nutrition the Way Your Body Wants It
Most food and nutritional supplements today are falling way short of what your body actually considers to be beneficial for improved health. Sure the label touts all the popular vitamins, minerals and other trendy natural foods at levels that seem impressive on the surface, but your body isn't fooled. 
You and Healthy Recipes For Weight Loss
Planning out your healthy recipes for weight loss is beneficial to keeping you on track for weight loss and eating healthy. When people scramble to try and figure out something to eat it is not uncommon to find something quick and unhealthy. Plan your meals ahead of time and leave room for preparation. This will go a long way in helping you to stay on track. 
Going Organic Food Diet - Any Worth?
A lot of people are discouraged from eating organic food diet, because they believe that they will no longer be able to eat their favourite foods and will be living off fruits and vegetables. But there are a wide variety of organic options out there such as organic whole wheat cereal, reduced fat organic milk, organic coffee, organic wholegrain bread, organic meat, organic cheese, etc. Also, contrary to popular belief, you don't have to spend too much money on organic foods, in order to reap all the goodness and benefits that can be gained from going organic food diet. 
What Will I Need Before I Start Eating Raw Living Foods?
Are you considering embarking on the Raw Living Foods journey? Well, if you got passed the title of this article, at least you are considering it. Whether you're looking to safely and effectively cleanse your body, lose weight, or considering making a lifestyle change, by eating raw foods you will achieve it all. To fail proof your journey into the land of Raw Living Foods, there are some things you will either need to purchase, or borrow from a friend. Once you're confident this is something you can follow long-term, either full or part-time, I suggest investing in some equipment. 
Throw Rice Out, Get Quinoa in
Personally, nothing is more satiating compared to a bowl of steaming hot white rice accompanied by a ladle of spicy curry on the top. I can eat rice three-times-a-day, and a lot more! It is indeed my ultimate comfort food. However, rice is bad. It can be sinful, it's starchy, and it is bloating. Briefly, excessive rice, if you're not de-starched while cooking, only will add inches. 
Quinoa Nutrition - Myth or Reality?
Are the Bolivians Poking fun at us? Just how much nutrition does quinoa have? Could it be really as effective as precisely what the nutritionists claim or just an inspired marketing ploy? To any new entrant to the quinoa world, the entire euphoria around the miracle grain does come across like a big conspiracy theory driven by the numerous quinoa marketers in North America. 
How to Eat Healthy When You Have No Time
We live in a world where time is slipping through our hands at lightning speeds. It's a world where we no longer have the time to cook healthy meals and stopping at the nearest fast food place for a quick bite is a practical decision. 
Overview of Child Nutrition Facts
Child nutrition is one of the most critical and confusing aspect when it comes to healthcare. Countless parents are confused about what to give their children and what not to give, and many of them err at the side of discretion, finally ending up not giving their children the right kind of nutrition, something that they want and should have. Here is an overview of child nutrition facts that every parent and guardian should know. 
Tasty Raw Food Diet Recipes
Do you need to have a food dehydrator and avoid your favourite dishes and treats in order to be successful on a raw food diet? Well, when you first start on a raw food diet, you may have to learn to prepare or choose foods in different ways from what you normally do. However, the good news is that you do not necessarily need to have special equipments and stick to boring menus. You can check the thousands of websites that provide easy and yummy raw food diet recipes for free. So, go ahead and try my tasty raw food diet recipes. I'm sure you'll enjoy it... 
Benefits of Raw Living Foods
Eating raw living foods is not something new, rather it has been in practice for a very long time now. Most importantly, the benefits gain from eating raw living foods is widely considered as a phenomenal way to remain in good shape and good health throughout ones lifetime. 
Craving Sugar: Why Do I Crave Sugar?
Craving sugar is no laughing matter and in the form of high fructose corn syrup it has found its way into just about every processed food that you can imagine. The food giants have a very cheap source in GMO corn of what is really an addictive substance, but let's face it, it sells a lot of processed foods! 
The Complete Idiot's Guide to Fruit Juicing
Juicing alone is a lovely experience. When people begin juicing the first time, they will usually stick with it. It becomes a rewarding and integral part of their daily regimen as they begin to enjoy abundant health and greater energy. But are you juicing the right way? 
Going Gluten Free Is Just The First Step
It is believed that prehistoric man suffered from celiac's disease and that his diet was based solely on foods that they could hunt, gather, or dig up on a daily basis. In keeping with that notion the evolution of our species has started to weed out man's inability to digest the gluten protein but has lead to another serious problem--obesity. For those that do not know what that is, it is a disease where your body is allergic to a protein called gluten to where the intestine cannot digest it as well as causing damage to the lining... 
Why Exercising Helps Keep Us Eating Healthy
Once an individual is finished working out, there is a sense of satisfaction for what was just accomplished. By completing an exercise session, the person is happy with the fact they moved one step closer to getting in the shape they desire. Therefore more than likely when the next meal is considered, something healthy will be chosen. In other words, why would this person workout in the gym for 2 hours just to then go eat a bacon cheeseburger with fries and a soda nullifying the workout?

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