Extremely Effective Bodybuilding Workout for Beginners

Taking the first step is always the most important. Everyone likes to have bigger muscles or to be in better shape, but most folks don't have what it takes to achieve their desired look. One of the main problems is that beginners start with great enthusiasm, but make a lot of mistakes and then get frustrated. Some beginners mostly train their chest or biceps, but if you want to look like a bodybuilder, then you must train your whole body.
There are a large amount of bodybuilding workouts for beginners and some of them are more effective than others. Beginners usually do not need much resistance training to build muscle mass and the biggest danger is often over training. There is no need to train 2 hours a day for a beginner to grow muscle.
The key to success for beginners is simplicity and effectiveness. Building a good foundation is the key and learning to perform exercises with proper form and technique. If you are not willing to take the time to learn the correct form and techniques, then you will have serious problems in the near future.
Bodybuilding workout for beginners
Most beginners get best results by working out 3 times a week - training on Mondays, Wednesdays and Fridays and resting on Tuesdays, Thursdays, Saturdays and Sundays. It is important to keep the routines simple, because focusing on a few exercises with more intensity is better, than focusing on several exercises with less intensity.
Day 1 - Chest, Shoulders and Triceps
Day 2 - Legs
Day 3 - Back and Biceps
Chest Exercises
Bench Press - 4x12 reps
Incline Dumbbell Press - 4x12 reps
Cable Crossovers - 3x12 reps
Back Exercises
Seated Cable Rows - 4x12 reps
Wide Grip Lat Pulldown - 4x12 reps
Bent Over Rows - 4x12 reps
Biceps and Triceps Exercises
Barbell Curls - 4x12 reps
Concentration Curls - 4x12 reps
Lying Triceps Press - 4x12 reps
Triceps Pushdown - 4x12 reps
Leg Exercises
Squats - 4x12 reps
Leg Press - 3x15 reps
Leg Curls - 4x12 reps
Leg Extensions - 4x12 reps
Shoulder Exercises
Side Lateral Raise - 4x15 reps
Dumbbell Shoulder Press - 4x12 reps

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