Best Exercise To Lose Weight - 3 Exercises That Will Take The Weight Off Fast

Exercise is one of the first things that should be incorporated into a weight loss program. However, many people do not know where to start or which exercises will give them the results they want. So, what is the best exercise to lose weight? Well this can depend on a lot factors, such a person's age, sex, health and lifestyle. Following we will discuss 3 exercises that work for most people and can help take the weight off fast. They are:
Walking
Walking is a great and simple exercise that requires no special equipment and just about everyone can do it. The one thing you will need for walking on a consistent basis is a good pair of comfortable and supportive walking shoes.
Walking is one of the best exercises for weight loss. It is recommended that you walk 5 days a week for 30 minutes. If you are just starting out and this a bit of a stretch, try to walk at least 3 days a week for 30 minutes. Start out slow if necessary and gradually pick up the pace as you get used to exercising.
In addition to aiding in weight loss, walking is also helpful in reducing cholesterol, lowering your risk of type 2 diabetes and helps to lift your mood.
Aerobic Workouts
Aerobic workouts such as Taebo, Zumba and Step Aerobics are great for shedding the pounds. These exercises tend to burn high amounts of calories.
These types of workouts also reduce blood pressure, reduce the risk of heart attacks or strokes and give you increased levels of energy.
For best results, engage in an aerobic activity 3 to 5 times weekly for at least 30 minutes.
Swimming
Swimming on a consistent basis will allow you to burn calories and lose weight, as well as improve your flexibility and cardiovascular health.
Swimming also helps to strengthen the body because it utilizes a wide range of muscles (upper and lower body). Swimming 3 to 5 times weekly is recommended.
Before each exercise session, be sure to take time to warm up before starting and cool down after finishing.
These are just a few of the many exercises that you can do to take the weight off. However, you must remember that the best exercises to lose weight for you will depend on a number of factors to include health, age and current lifestyle. As always, before starting any exercise routine it is suggested that you speak with your doctor first to outline a plan that is appropriate for your needs.

No comments:

Post a Comment